From the product box:

Anti-Aging + Longevity*

New Chapter® LifeShield Mushroom formulas deliver tonic mushrooms’whole protective shield through the combination of mycelium, fruiting bodies, spores, and their extracellular compounds. Each stage of a mushroom’s life cycle adds critical nutrients and protection for the mushroom. The combination of these stages creates the activated LifeShield to promote your health and wellness.*

	Reishi is one of the most revered tonic mushrooms that promotes vitality, longevity, and wellness.*
	LifeShield Reishi delivers the mushroom’s whole protective shield by combining mycelium, fruiting bodies, spores, and their extracellular compounds.
	Formulated with a vigorous Reishi strain grown to its maximum potential.
	Reishi has been revered traditionally and researched extensively for multiple benefits.
	Full-spectrum mushrooms guarantee minimum 15% beta-glucans for optimal potency and benefit.

As a dietary supplement, take two Vcaps daily. Can be taken anytime, even on an empty stomach.