From the product box:

Strength + Endurance*

New Chapter® LifeShield Mushroom formulas deliver tonic mushrooms’ whole protective shield through the combination of mycelium, fruiting bodies, spores, and their extracellular compounds. Each stage of a mushroom’s life cycle adds critical nutrients and protection for the mushroom. The combination of these stages creates the activated LifeShield to promote your health and wellness.*

	Cordyceps is the world’s most researched mushroom for increasing endurance.*
	LifeShield Cordyceps delivers the mushroom’s whole protective shield by combining mycelium and their extracellular compounds.
	Formulated with a vigorous Cordyceps strain grown to its maximum potential.
	Cordyceps has been revered traditionally and researched extensively for multiple benefits, including stamina and endurance.*
	Full-spectrum mushrooms guarantee minimum 15% beta-glucans for optimal potency and benefit.

As a dietary supplement, take two Vcaps daily. Can be taken anytime, even on an empty stomach.