From the Publisher Alive Natural Health Guides:
For thousands of years, mushrooms have been used to maintain and improve health, preserve youth, and increase longevity. Today, they are still considered the highest of tonics, promoting overall well-being and vibrant health. Scientific studies show that certain mushrooms have potent immune-enhancing, anti-tumor properties that can be beneficial as cancer treatments as well as beneficial to overall health.
Nutritionist Ken Babal provides an easy-to-understand overview of reishi, shiitake, maitake, tremella, lion’s mane mushrooms, and more. Learn about their health-promoting properties, how to obtain them, and how to use them. Included are a dozen recipes for delicious dishes with medicinal mushrooms as ingredients.
Ken Babal is a licensed clinical nutritionist with over twenty-five years of experience. He is a consultant to the natural food and supplement industry and a former instructor for the Southern California School of Culinary Arts. He has written over a hundred articles that have appeared in popular publications such as Let’s Live and Taste for Life. Other titles include Good Digestion and Maitake Mushroom and D-Fraction (coauthored with Shari Lieberman, PhD).