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Cornish Hen of The Woods: Maitake Mushroom Gravy


Recipe :Maitake Mushroom Gravy


4 Tablespoons butter (For Healthy Choice you can use Earth Balance butter)

1 Small yellow onion, Very finely chopped

10 oz. of Maitake Mushrooms Finely chopped

2 teaspoons fresh thyme leaves chopped

Olive oil to coat your pan

Pink Himalayan salt and Fresh ground pepper for taste

1/4 Cup of flour (For Healthy choice 1 cup Almond flour)

1/4 Cup of dry white wine

2 1/2 Cups of low sodium Vegetable Stock or whatever stock you prefer (For Healthy choice go Organic)

2 Medium Garlic gloves finely chopped

Instructions :

In a saucepan over medium high heat, melt 1 tablespoon of butter. Add the onion, Garlic and saute, stirring occasionally until tender and brown

( about 5 minutes )

Add the mushrooms, thyme, olive oil to coat, and a dash of salt to saute, stirring the mushrooms till they become tender ( 10 Minutes )

transfer to a bowl and set aside once sauteed.

In the same saucepan, melt 3 tablespoons of butter. Add in the flour, whisking to remove any lumps, ( if you are using almond flour then add 1/2 of the flour in and then add the other 1/2 after you put in the stock) Slowly add in the wine and stir till it is smooth. Slowly add the stock in stirring until it is smooth. Let simmer for ( about 5 minutes) then add the sauteed mushroom mix to the saucepan and stir to combine, Simmer for ( about 5 minutes )

Taste and season to your liking with Salt and pepper.

Now Enjoy your Maitake Mushroom Gravy